• Add fruits to your cereal
• Drink Orange juice with vitamin C

Eat Vegetables

• Munch on baby carrots and celery sticks instead of junk food between classes

Eat Protein

• Have red meat once a week, in addition to protien it is a good source of Iron
• Nuts are also a good source of protein

Eat Whole grains

• When consuming carbohydrates go dark instead of light.
• Use wheat bread instead of white
• Brown rice instead of white

Take Multivitamins daily

• This is especially a good idea for the student on the go who can alway get there recommended daily vitamin intake satisfied at meals
• Try a childrens chewables if the adult vitamins upset your stomach

When eating junk food limit portions

• single sized servings.  Definity no king sized

STAY AWAKE study techniques as an alternative to Caffine

Pace as you read

Read aloud

Study in a group

Eat Green apples- the tart taste and the crunchiness helps to keep your senses on their toes

Drink plenty of water.  Making trips to the bathroom relieves monotony and burns calories